Hello and Welcome!

I am, and always have been, a notoriously bad blogger. But I'm back to give it another try, one more time.

I seem to have rediscovered my "pep" in recent times, and I'm ready to try some new things, and get back into the things that matter to me... at this stage, this chiefly involves getting fit and losing weight (again!)

Tuesday, June 11, 2013

12WBT: Days 27 - 30

At a time when I thought this would be starting to get easier, I'm actually starting to struggle. Trying to eat at 1200 daily is becoming hard, I'm becoming overly food focussed and hungry. I'm having days where I go over and then days when I try to catch it up and go under. Today I am officially drawing a line in the sand and saying anything over or under to date is closed, and we start afresh at 1200 today. It's too easy to get too obsessed with the numbers, and I am most definitely heading down that path at the moment. Time for a slight deviation to get back on course with the stuff that actually matters, focus on the big picture.

Day 27, super Saturday. The day started with 7am elite squad trampoline training, the Olympic coach is *different* and I'm glad I don't train with him all the time. I'm sure he's quite brilliant, but he's also quite annoying in many respects. At least I can say I tried it out! I did manage to do a few pretty good Level 6 routines, but no work on Level 7. That's OK, I haven't done any complete routines for a while, good to mix it up.

After bouncing and coaching, it was off to the gym for the "Rowers Revenge" SSS. 10 minutes on the cross trainer, followed by 15 minutes of interval hill sprints, and then 3x circuits of 300m rowing/15 push ups/300m rowing/15 dumbell squats/300m rowing/15 mountain climbers. I thought the hill sprints would do me in, but the rowing circuit was the tougher part. A good hard workout, I was happy with that.

After a break for some lunch, I met up with a friend and we went for a walk rather than a ride. We did about 6km walking and talking, a lovely way to spend an afternoon.

Day 28, another 7am start, this time to tackle the Mt Lofty climb. Damn that's a nasty mountain, but it's a great challenge. We got up the 3.9km climb in 47 minutes - I could have gone faster, but my walking companion was struggling a bit. In the good old days I could beat 40 minutes up, I'm pretty sure I'm not capable of that just at the moment. Hopefully I'll get back to it though. The reward for the climb is a nice jog back down, that feels much better!

Day 29, it was a public holiday, and a group of 12WBT challengers had arranged to meet up at a Scouts property to do the Challenge Hill obstacle course. It was a really fun way to get some exercise, mix up the training, meet some new people, and challenge both your physical and mental strength. There were climbing challenges (which were hard for those with a fear of heights), rope challenges over water (for those with a fear of crossing water), and the enclosed space challenges (for those with claustrophobic issues). Some of it was hard, some not so much, but we had fun. My upper body is still killing me two days on, so it must have been good!

Day 30, early morning run to start the day. My body was agonised from mountain climbing and obstacle coursing, so I scaled back my expectations to a slowish 5km. It hurt and it was hard, but I got around (with one small tumble on the main road, how embarrassing) in 31 minutes. In the evening I did my regular step class, back to a lower step but with the more jumpy/higher intensity moves.

I came home to a bit of a disaster, which meant that I didn't get a lot of sleep, and my upper body is still suffering greatly, so the planned Day 31 pump class did not eventuate. I'll jump back on board and get on with it from here. It is also weigh in day, and I had a loss of 600g. That might be artificially low, because I ate dinner at 10pm, but then again it might be right. We'll wait and see what next week brings, hopefully more consistency, less hunger, and less emotional turmoil...

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