Hello and Welcome!

I am, and always have been, a notoriously bad blogger. But I'm back to give it another try, one more time.

I seem to have rediscovered my "pep" in recent times, and I'm ready to try some new things, and get back into the things that matter to me... at this stage, this chiefly involves getting fit and losing weight (again!)

Sunday, June 2, 2013

12WBT: Days 16 - 21

Wow, time is getting away from me. I've had a draft called Days 16 & 17 sitting here for half a week with nothing in the body of the message. Oops.

So, training...

Day 16 - awesome 30:30 run in the morning which I mentioned last post, plus a really great step class in the evening. I've been feeling exhausted in that class of late, but I smashed it out, had two risers and higher-impacted some of the moves. I also had to run half a km or so to the gym thanks to stupid roadworks, I pulled in on the side of the road where I could and ran from there or I wasn't going to make it on time. That actually felt really good, so I'm might try to do that again in future!

Day 17 - commuter ride to and from work, 15km to work, 20km home with a little deviation. My new helmet is awesome, and it would want to be for $230 :) The ride felt strong, and I'm definitely getting better (finally) at clipping in when taking off from lights! My speedo wasn't working though, so I have no idea about pace etc. The bike shop fixed that on Friday when Delilah went in for her first service.

Day 18 - early morning pump class. Like, really early. OK so it's only 10 minutes earlier than my usual one, but it's also at a gym 10 minutes further away, so it felt like I was getting out of bed in the middle of the night (no exaggeration at all, clearly). It's the same instructor as my Tuesday step class and I love him (a very great pity that he's gay...) and the class is a million times better than the pump at the other gym. Not sure if it's worth those 20 minutes more out of bed in the morning though. PM session was a very light bounce session, no coach so it was freestyle, and I wasn't feeling it at all. I exercised my gums talking more than I did my body bouncing.

Day 19 - light morning gym session, roughly following the "stretch and tone" 12WBT session for the week. I burnt 250 calories or so, mainly from the cross trainer 15 minutes at the start. Better than nothing (actually it's better than what I burn in pump when I come to think of it, hmm), but on the whole I'm not sure it was worth getting out of bed for.

Day 20 - elite squad bounce session... it was brilliant. The first time I have felt good on a trampoline in AGES. My timed bounces were nearly a full second ahead of anyone else in the squad (which is actually quite a lot when we're talking 18.5 seconds in total), but still .3 of a second below my best. Damn it, I need to beat 19 seconds! I did some drills, and some rudi's and double backs, and they all felt really good. Huzzah.

After coaching, I made my way to the gym with very little enthusiasm, but I was fine once I got started. The same program as last week, and I have improved quite a lot in that time which is inspiring. Each circuit was taking me 7:30 to 8 minutes to complete last week, and it was down to 6:30 to 7 minutes this week. My arms still gave out on the last few reps of push ups, but I only took a break once during tricep dips because my hands were slipping, and I got through all the bench burpees with no rests. The downside is that I only burnt 358 calories. Damn you to hell, low heart rate. The girl on the other side of the gym doing the same program as me was complaining that she only burnt 700. Grr. I added 20 minutes on the treadmill and cross trainer, got myself to 550 calories and called it quits, I was done. It would have been close to 1,000 calories for the day, it's hard to know what you burn in a trampoline session because you can't wear a monitor. It's hard work though.

Day 21 - rest day, blessed rest day. I ended up running around like a headless chook though, I went to the markets in the morning and bought loads of fresh veggies to replenish my dwindling supplies. The recipes I had chosen for this week were quite labour intensive, so it took me all day to cook everything, and I was well and truly over it. I was also having a hungry day, and for a while I just had to get out of the kitchen and think about something other than food. I ended up about 30 or 40 calories over the 1200 for the day, but I'm calling that a win, because I was ravenous ALL DAY, and it could so easily have turned into a binge fest.

I'm actually starting to dream about going to the shops and buying a block of top deck and eating it all in one sitting. Who am I kidding, I've been known to eat the whole thing before I even got it home. I know I should be repulsed by that behaviour and never want to do it again... but the truth is, I actually miss it. I really hope that mindset changes sooner rather than later. I'd love to think that one day I'll be able to have one row of chocolate or one Freddo frog and feel satisfied. To be honest though, I don't see that in my future, I think my relationship with food is just too "broken" to have that sort of outcome. It's a bit sad and depressing, but that's reality for you.

On the food front generally, I have been struggling but continuing to win the battle. This week's challenge is to stop saving calories for night time. I can have a Vitarium drink with water for 10 calories on the way to bed, and that's all I want to leave for after dinner. That scares the hell out of me, but I want to try it.

Alrighty better get to work. Oops, almost forgot to post last week's weigh in... 1kg down. Pretty good for a week 2 weigh in for me, usually I follow the good week/bad week pattern. Fingers crossed that week 3 is a goodie :)

1 comment:

  1. I am the person that can eat one freddo or one row of chocolate and leave it for a week.
    And I still fat.

    You know, grass is always greener and all that shit...