What is it they say, 3 weeks to form a habit? What do you think my chances are of blogging every day for 3 weeks to ingrain it as a habit? Hmm, me neither LOL. But I'll give it a go.
I went to Step last night, but the usual instructor is away. The fill-in lady seemed really unsure of herself, and I guess it would be hard to figure out how to structure the class when you don't know what the regulars are used to. I'm not sure if the same lady will be there for the next 2 weeks as well, but if so, hopefully she's learned some lessons from last night's class! This is the advanced step class, so we're used to a long and fairly complicated routine, and no scheduled drinks or recovery breaks. I think she was expecting us to take a lot longer to pick up the routine than we did, so we had put it all together and run through it about 8 times consecutively (which was getting a little repetitive), and there was still 15 minutes to go. She just added in some strength work, squats and lunges, to fill out the time which was ok (although it made me nervous... I didn't want legs that were too sore to keep up my running regime during the week!)
We shall see what next week brings, but I'm looking forward to the usual instructor being back. Her routines exercise my brain as much as my body most of the time. That's what I love about it actually - I'm not massively coordinated, so I have to concentrate damn hard to get the steps right. In doing that, I sort of forget that I'm exercising and don't pay any attention to the huffing and puffing and sore muscles. Tis awesome.
This morning I was back on the streets (in a good way of course). 5.2km run this morning, 33:30 to complete. I felt pretty good today, and had plenty left in the tank. Running up the last hill I felt strong rather than weary. I love those moments. I tell you what I hate though - extended daylight saving. It's not only dark when I leave at 6, it's still bloody dark when I get home at 6.30, and we still have more than a month til the clocks go back? WTF?
I have to go to a software seminar/sales pitch this afternoon from 2-4, and I have made the executive decision that I'm not coming back to work after it. The session is in town, so I'm going to take a walk down to Joggers World and see if I can spend an obscene amount of money on some running accessories. I'm a little bit excited about the idea of a fuel belt (thanks for the ideas girls!)
I've also convinced myself that I really do want to get the Garmin. I just need to decide between a 305 and a 310XT. From what I can gather, the selling points of the 310 are that it has double the battery life, and is 50m water resistant. The 305 has a 10 hour battery life, which in reality is more than sufficient for me, I'm no ultramarathoner. I also don't have any love for swimming (mainly because I suck at it of course). But somewhere in the back of my mind I'm thinking that I might want to try triathlon some time in the future. Do I make the extra investment now for something I might want to do in the future? Dilemmas, dilemmas. Any suggestions?