So, what's been going on? Work is all still up in the air, and it's driving me INSANE. Even if the outcome was bad, I could handle it if I actually knew what was going to happen. I could start making plans for the future. Unfortunately, it's all pretty much out of our hands at this stage, so we're just guessing at what will come next, when it will happen, and what we will do about it. We're expending loads of time and energy on making contingency plans for a variety of outcomes which may or may not come to fruition.
On to other news. HM training is going roughly according to plan, which is good. I've had to switch a few days around from time to time as life gets in the way, but that's fine. I've completed week 3 of the 12 week program, and it's starting to feel a little tough. I'm worried that I won't be able to do it, but I'm just going to keep pushing myself as far as I can and see what I can achieve. If worst comes to worst I'll do a 10k at the Greenbelt on May 1st, and try for a HM later in the year. But at this stage I'm still aiming for HM at Greenbelt.
The main reason I'm doubting myself at the moment is that my long run on Saturday was really hard. It was only 8km, and I struggled big time. Of course it would have helped if I had dragged my butt out of bed and got started early as planned, before it got too freaking hot. But I didn't, and I suffered the consequences accordingly. It was 27 degrees and humid when I took off (I hate humid. Adelaide never used to do humid, but it's happening a lot these days. Bah.) It was 31 degrees and still humid when I rocked home 52 minutes later.
I have 4 thoughts in mind for improving my long run issues at this stage:
- I need to lose some weight. Seriously, I'm doing plenty of training, but I'm eating like a conveyer belt. STOP IT IDIOT.
- I need to get up early and get the best of the cool weather. As Jess pointed out to me once before, I can always go back to bed when I get home :)
- I need to find a way of getting some hydration somewhere along the way, especially if it's hot. I was gasping for water by half way on Saturday, and that's going to get worse as the distances increase. What do other people do, run along carrying a drink bottle? I hate doing that, but I might have to give it a go. Otherwise I might just die of dehydration, seeing as I sweat like a warthog at the best of times. (Alright, I might not die, but you get my drift).
- I need to find a way of pacing myself. I'm giving serious consideration to buying a Garmin (although it's hard to know if it's just because I *want one* or if I think I actually *need one*). But I do have trouble with pacing - my mid week short runs never feel any easier, but when I look at my Polar data, it's probably because I'm doing them progressively faster. That's not necessarily a bad thing, but one run per week is supposed to be at EZ pace, and I struggle with that. I'm also concerned that in a race situation, I'll pace with other people around me and go out too hard. 21km is a long way, I need to learn how to run that at my own, sustainable pace so I don't run out of stamina half way through. Hmm, still need to ponder that one.
Right, I have been procrastinating at work rather badly of late, and it's time to get some work done. With all the future planning crap going on, my day to day stuff has been suffering somewhat. I've finished Mahjong Trails on Facebook, so that should help the productivity somewhat :-) Here's to a productive day...