It's Friday, huzzah! My last Friday at work before holidays - I always love doing that countdown of the last Friday, Monday, Tuesday... before going away. I haven't organised a single thing for going away, nor is my work up to the stage it needs to be before I go, but I couldn't give two hoots right now. I'm going and I just don't care!
So it's been a kind of emotionally draining week at the grindstone, but things are looking up. We seem to have come to an uncomfortable truce in the work war zone, and I'll settle for that, given where things were at early in the week. Bastard isn't usually in on Fridays or Mondays, so all being well I'll only have to see him three more days before I go away, and then for a week or two when I get back. This seems a bit more manageable than it did from the chaos at the start of the week. Now if I can actually get some work done, all will be relatively well on the work front.
On the exercise front, it's been a big week. I'm feeling slightly dazed and dopey now, so I think this is the maximum effort for the time being. Or maybe I should try getting into bed earlier and stop fiddling with my iPhone once I'm there - that might help. Anyway, the Polar is showing a calorie burn of 3739 for the week so far. This is from 3 bootcamps, 1 boxing class, a cycle commute (including an extra loop on the way home), and a 6km run.
My run last night was hard, hard, hard. I shouldn't be surprised though - I was tired, my legs were a bit sore, and it was hot. Not middle-of-summer-in-Adelaide hot, but 29 and humid, which we haven't had much of yet. I'm extremely grateful that the weather forecast is for cool conditions on Sunday for my 10k. If it was hot and humid I really don't think I'd last the distance (I'm concerned about it even in the cool), I was completely spent at the end of 6k last night.
It was still 27 degrees when I got up at 5 for bootcamp this morning, but it looks like the cool change will be coming through shortly. There were so many damn flies this morning, it was disgusting. The stupid things kept trying to get in my ears and mouth while I was doing all manner of torturous activities in the bootcamp circuits (squats, lunges, push ups, sit ups, sprints, burpees, bear crawls, mountain climbers... few others I've managed to block from my memory).
I've only got 2 more bootcamps left now. I'll have to give some thought while I'm on holiday to what my training plan will look like when I get back into it in December. Back to more gym classes I guess. I downloaded a HM training program the other day, and I am giving serious consideration to attempting one next year. The Greenbelt HM is on 1st May, so I could start a 12 week HM training program in February and see if I can do it. There are other HMs in August and October as well, so if I find the training too hard going in the heat, I can always defer and try one of the later ones. I can't believe I'm talking about a HM in the same post as saying I don't think I can make my 10k on the weekend. What a contradiction. It's nice to have goals though :)
As far as weekend plans go, tomorrow is most definitely an exercise free day. I've got lots of "stuff" I need to do - bake a birthday cake for my Pa, cleaning washing and packing ready for holidays, and... crap, I had a long list of stuff I wanted to do and I've already forgotten it. I really need to write this stuff down. Saturday night we're going out for Pa's birthday (I'll be carb loading on pasta! Any excuse.) Sunday morning is the big run, then more housey stuff, then dinner at the parents. I probably won't see the puppies again before we go away, so I'll have to give them extra love and cuddles and walkies on Sunday.
Have a fabulous weekend everyone :0)